22 Dec, 2024

See how getting enough sleep may improve your running.

When Henri Tuomilehto started practicing as a sleep doctor, there wasn’t much interest from the general population in learning how to sleep effectively. “It was to close your eyes and place your head on a pillow,” he recalls. “I believe that mindset is gradually shifting. It’s because people aren’t performing well. I spend a lot […]

4 mins read