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The Uses, Adverse Effects, and More of Taurine

One kind of chemical known as an amino sulfonic acid is taurine. It happens in the body by nature. Meat, fish, and eggs are the healthiest dietary sources.

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The brain and heart both depend on taurine for vital processes. It facilitates the development of nerves. Because it calms the nervous system and lowers blood pressure, it may also help those who have heart failure. This may help stop the progression of heart failure.

Taurine is taken by people to treat hepatitis, or swelling of the liver, and congestive heart failure (CHF). It is also claimed to treat a host of other ailments, including diabetes, tiredness, obesity, and sports performance, although these claims are not well-supported by research.

Keep taurine and homotaurine distinct. These aren’t interchangeable.

Applications and Efficiency

Potentially Beneficial for

bodily fluid accumulation and heart failure (congestive heart failure, or CHF). Oral taurine appears to enhance heart health, lessen symptoms, and improve exercise capacity in CHF patients.

Hepatitis is the swelling (inflammation) of the liver. Oral taurine supplementation may enhance hepatitis patients’ liver function.

Potentially ineffectual for

Being overweight. Oral taurine does not appear to lower body weight in those who are obese or overweight.

Many more uses of taurine are being investigated, but not enough solid data is available to determine whether or not these uses are beneficial.

Adverse Reactions

When swallowed: Foods frequently contain taurine. For a maximum of three months, it may be safe to use as medication.

Particular Care and Cautions

When swallowed: Foods frequently contain taurine. For a maximum of three months, it may be safe to use as medication.

Breastfeeding with pregnancy: Foods often contain taurine. Taurine is not a safe medication to take when pregnant or nursing since there is not enough trustworthy information available. Remain cautious and adhere to meal quantities.

Children: Foods frequently contain taurine. When used orally as a medication for up to 12 weeks, it could be safe.


Moderate Communication

Use caution while combining this mixture.

TAURINE interacts with lithium

It’s possible that taurine will lessen the speed at which lithium leaves the body. The amount of lithium that remains in the body may rise as a result. Your doctor may need to reduce the amount of lithium you take.

Antihypertensive medications, which treat high blood pressure, interact with taurine.

Blood pressure may be lowered by taurine. When taurine is used with blood pressure-lowering drugs, the blood pressure may drop too low. Keep a careful eye on your blood pressure.


Foods include meat, fish, and eggs contain taurine. Taurine intake in the Western diet ranges from 40 to 400 mg per day. It is frequently found in energy drinks as well.

Adults have often taken 6 grams of taurine orally every day for up to a year as a medication. To find out what dosage could be appropriate for a particular disease, see a healthcare professional.